MEET RHONDA
Whats holding you back from creating a fulfilling, inspired life?
Divorce, Career, Low-Self Esteem, Body Image, Grief, Debt Management, Relationships?
I spent so many precious years living in the past. Beating myself up for failed relationships, early adulthood mistakes, weight gain, not doing this or that, doing too much of this or that and not spending enough time with loved ones. Eventually it took its toll and brought me to a crossroad. I turned myself in and out and here I am today. The path to myself wasn’t an easy one but it paved the way to this life changing career of Transformational Coaching.
Let me help you get unstuck, reclaim your power, and embrace your authentic self. Fly.
My goal is to create a relationship that facilitates awareness, action and balance. I do this with compassion, kindness, non-judgement and fierce love. When you discover your authentic self you will ultimately create healthier relationships with family, friends, co-workers and this beautiful earth we live on.
- I will champion your new ideas.
- I will support your awakening self-esteem.
- I will lead by your direction. Speed this up. Slow this down. It is your pace, your needs, wishes, dreams.
- I am here to co-create with you and provide powerful insight.
- We will work in the here and now to help you get unstuck and create balance for the future.
SERVICES
HOLISTIC COACHING PRACTICES FOR PERSONAL GROWTH
Coaching
50 Minute Sessions
Coaching Group
1 Hour (10 people maximum, 5 minimum), Weekly, Bi-Weekly, Monthly
(Ask me about creating a coaching group for your own personal tribe.)
Workshops
Price Varies
Reiki
45 Minute Sessions
In Home Clutter Control and Organization
Price Varies
Rhonda is a Certified Professional Coach through the Leadership That Works, “Coaching For Transformation” program as well as a Reiki Master/Teacher.
Call or Email To Set Up Your Appointment
TESTIMONIALS
With these wings I fly
“Rhonda listens and really knows how to hear you, completely free of judgement. She is an old soul that has an innate ability to meet you where you are while getting to the heart of the matter. Working with her is easy because she operates from a place of authenticity with no personal agenda. Yet she challenges me to dive deeper into myself to appreciate the power of the universe and the importance of developing my emotional intelligence. Since meeting with her several times I have a renewed motivation to take action towards the goals and dreams that I have manifested along with a depth of emotional insight that I didn’t have before we met. She is truly a gem!"
– Adrienne B
"Rhonda’s compassion, understanding and compatibility make her easy to open up to and wonderful to work with. She has not only been an amazing coach but also a caring mentor, and the strategies and lessons she has provided have inspired and motivated me to live a life in congruency with my values and passions. Rhonda has encouraged me to Identify my purpose and mission in life, to clarify what makes me unique and irreplaceable, and develop an understanding in regards to the gap between where I am today and where I would like to be."
– Lona S
"Six months ago, I was lost. My life had come to a standstill. I knew in my heart that I was struggling with past pain and that I needed guidance to move past this roadblock. All that I can say is WOW. Rhonda has a spirit that is not only calm and nurturing but also fierce. My work with her allowed me to take control over so many aspects of my life. She guided me into places of pain, places of joy and helped me to rise above the trauma and abuse I suffered as a child. Her wisdom and truth opened my heart along with my mind. I have created a wonderful new business, I have lost 18 lbs and I have come to recognize and appreciate my place on this earth. If you are lost, searching or just in need of a push, Rhonda is the perfect person to help guide you into the place that you need to be."
– Susan H
JOIN ME FOR THESE EVENTS
here's what's happening now! click on the event to learn more and reserve your spot.
Join me for my Monthly Virtual Coaching Group
March’s Topic:
The Midlife Reset: Thriving Through Peri/Menopause - Sunday, April 19th 11:00 to 2:00
$100.00
Perimenopause and Menopause can bring unexpected changes to your mood, body and sense of self. The Midlife Reset is a supportive, empowering workshop designed to help you understand these changes and learn how to navigate perimenopause and menopause with confidence.
We will explore common symptoms and physical shifts, including weight changes, fatigue, sleep issues, and brain fog. And discuss foods and movement that support your changing body. We will also address mood, emotional wellbeing, and sexuality, offering a safe, compassionate space for honest conversation. Clear, balanced information on Hormone Replacement Therapy (HRT) and other support options will be included so you can make informed choices for your health.
This nourishing experience includes a delicious meal and beverages, creating time to relax, connect and integrate what you learn.
Renewed and Resilient: A Journey Beyond Breast Cancer - Wednesday, May 13th, 6:00 to 8:00 p.m
$85.00
This is an empowering mind-body-spirit experience designed to help women reclaim strength, clarity and joy after breast cancer. This supportive workshop offers practical guidance on creating healthy lifestyle habits, including environmental wellness, nourishing food choices, and supportive movement with a special focus on gentle lymphatic movement to support healing and vitality. Participants will explore body confidence, learn to shift into powerful, life-giving thought patterns and experience restorative meditation to calm the nervous system and reconnect with inner resilience. A light meal and beverages included.
Reset-Rebalance-Restore Your Life - Sunday, March 22nd, 11:00 to 4:00
$150.00
This is an immersive Mind-Body-Spirit workshop designed to reduce stress, restore balance and support emotional, physical and energetic well being. Through emotional intelligence tools, financial clarity, nourishing food choices, somatic movement, lymphatic support and gentle energy work, you will learn practical ways to reset your nervous system and reconnect with your inner resilience. Nourishing Lunch and Beverages Included.
What are you waiting for?
Let’s do this. It’s your time.
SEND ME A MESSAGE TO GET STARTED ON YOUR JOURNEY TO TRANSFORMATION!
"When you discover your authentic self you will ultimately create healthier relationships with family, friends, co-workers and this beautiful earth we live on."
– Rhonda Long CPC, RMT
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